About Me
I have been a personal trainer for over 30 years. I returned to school for my Masters of Science in Human Nutrition and my health coaching certification so that I could add scientifically sound nutrition counseling to my existing services.
I’ve worked with a wide range of people with extremely diverse exercise and nutrition regimens. I pride myself on truly listening to my clients, collaborating with them to find creative yet attainable ways to practice sustainable wellness behaviors.
I am happy to meet with you in person or online; I can also travel to your home to offer a non-judgmental assessment of your lifestyle, routines, and habits to better understand your current approach to exercise and nutrition.
I do NOT promote one single mode of nutrition, exercise, or supplement. I do NOT take any compensation or kick-backs from supplement companies, diet programs, or any health care practitioner that I might recommend or refer you to if your needs are out of my scope.
When you work with me, you’ll get a straightforward, honest, and down-to-earth collaborator who will help you achieve your health and wellness goals and won’t sell you anything you don’t need.
Services
Nutritional counseling & education
Nutritional counseling & education
Nutritional counseling & education
I’ll draw on best practices from science and research to give you personalized nutrition recommendations and information.
Health coaching
Nutritional counseling & education
Nutritional counseling & education
I’ll give you customized tools, information, and motivation to help you take realistic, practical steps toward better physical health.
Personal fitness training
Nutritional counseling & education
Personal fitness training
I’ll work with you to craft safe and effective fitness routines that are tailored to suit your needs and goals.